Step 3: Challenge the negative thought.įill out the worksheet's "Challenge" column with a rational and evidence-based counter-argument to the negative thought. Be as specific as possible, and try to phrase your thoughts concisely and clearly. Once you've identified the negative thought, record it in the worksheet's "Negative Thought" column. This could be a recurring negative thought pattern, a self-critical inner voice, or a specific negative thought that you are experiencing right now. The first step in using the Thought Stopping Worksheet is to identify the negative thought you wish to eliminate. Here are the steps involved in using a Thought Stopping Worksheet: Step 1: Recognize the negative thought How To Use This Thought Stopping Worksheet With this Thought Stopping Worksheet, individuals will be able to gain more control over their thoughts and vastly improve their mood, leading to the achievement of desired clinical outcomes.
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